Seven Foods You Should Never Have On An Empty Stomach

5.Sweets

Sugar may be very easy to digest but when it enters an empty stomach, it prevents your body from secreting sufficient insulin required to maintain its required levels in your blood. When this happens, you can easily get eye problems. Even worse, sweets disrupt the balance of acids and alkalines in your body. So, if you have diabetes or if you’re at risk of contracting it, avoid sweets altogether.