3.Shortcrust/Puff pastries
Early in the morning, most people will reach for the first thing they see in the kitchen or dining table, eat it and rush out of the house. One of the first and easiest things to grab is a quick snack such as puff pastries. While they might make you feel fuller, they are not the best. These snacks are packed with yeast which end up irritating your stomach lining.
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