4. Useful in Pregnancy
Many women need to take iron tablets while expecting a baby, doctors often prescribe artificial supplements. However, we have mango as a natural alternative which contains a high dose of Vitamin C, as well, that helps iron to get absorbed.
Another benefit of eating mango during pregnancy is that taste buds sometimes lose their sensitivity in this period, and the succulent, juicy taste of mango will bring some joy back in the cumbersome months.
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