3. Cures Anemia
Mangos contain a surprisingly high-level of iron in a natural form, that can be beneficial for people suffering from anemia, by increasing our body\’s red blood cell count. The key should be here to consume mangos regularly, as our body\’s iron storages can go empty from time to time.
In China, there is a special herbal medicine, a tonic made from mangoes, called yin tonic. They used is not only to treat anemia but also for cough, bleeding gums, seasickness, fever, and many more illnesses.