Tomato
Bet you never thought eating the color red could be a good for you. Ttomatoes are rich in lycopene which give them their characteristics red color and is also great for your body. They are delicious, nutritious and filled with anti-oxidants, vitamin A and C, folic acid and beta-carotene.
Tomatoes are rich in lycopene which gives it it’s vibrant red color. It is a wonderful antioxidant, which is a substance that guards the cells from damage. Research has shown that lycopene lowers LDL; unhealthy cholesterol and reduces stroke risk by lowering internal blood clotting.
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