Eat These Foods For A Healthy Heart And A Light Mood

Kale

Everyone’s a winner in the cabbages family and kale is definitely one of them. These leafy green vegetables are definitely worth the search and would do wonders for your heart. They are rich in omega 3-fatty acids, antioxidant and fibers. These veggies contain lots of healthy fats and calories. They can be included in a variety of dishes.