There are several different brands of toothpaste in the market today, something that’s made it difficult to pick one from the shelves in different supermarkets. Regardless you have to make that decision because your dental hygiene is important. Dentists advise us to brush our teeth two to three times a day and advise you to pay close attention to the toothpaste you go for. Sometimes, as consumers we are advised to go through different labels on toothpastes, check the ingredients that were used to make the toothpaste before you make that important purchase but we don’t know much about these ingredients. Some people prefer to stick to the toothpaste brand they’ve been using since they were kids or pick the cheapest from the options available. In case you’re not too sure about which toothpastes to go for, here are some tips for picking the right ones:
1. Seek advice from your dentist
Consulting your dentist is the easiest way to ensure you purchase the right toothpaste out there. This is because dentists are professionals when it comes to teeth and of course, toothpaste. They will never run out of recommendations to give you and well, if you follow these you’ll be on the right track. They could help you pick whitening toothpaste or toothpaste that will desensitize your teeth. You should also pay very close attention to the ones the dentist tells you to avoid because there’s a good reason why they would tell you this.
2. Consider the amount of fluoride in it
You are required to brush your teeth at least twice a day using toothpaste that contains fluoride. This is because the fluoride significantly promotes the health of your teeth by fighting cavities. As a result, several toothpastes around contain fluoride, but you will find that the natural ones do not contain this important ingredient. The explanation for this is as simple as the natural ones are mostly focused on better nutrition and also the different problems that you could face because of using fluoride. In a recent study, it was found that fluoride is not recommended for children under six years of age although many other people still highly recommend it.
3. Avoid whitening toothpastes if you have sensitive teeth
Whitening toothpastes contain very powerful ingredients set to give you that amazing smile. They are generally very safe and effective in brightening your teeth. Unfortunately though, some people have sensitive teeth. As such, the chemicals in these whitening toothpastes may actually cause some irritation for them or even worsen their symptoms. So, in case you have sensitive teeth, it’s best to do a lot of research before you settle for a given toothpaste. Better yet, just seek professional advice to avoid making mistakes and to get the gentlest options.
4. Read the labels carefully
As mentioned, there are different toothpastes around, some labeled children while others are labeled adults only. It is therefore very important that you keep the adults only toothpastes away from your children. You will also notice that others suggest that you see a dentist if you intend to use them past a given period of time. Ensure that you always pay very close attention to the instructions that you find written on the labels. Also, keep in mind that the more the ingredients in a given toothpaste, the higher the chances of you being sensitive towards it.
5. Avoid toothpastes that are packed with sweeteners
The biggest reason why we use toothpaste is to prevent your teeth from decaying in the first place and also to promote your overall dental hygiene. While there are some toothpastes that contain sugar to make them a bit sweeter those ones that are extremely sugary could actually be very counterproductive. In most cases the ones that contain a lot of sugar are for children’s use and that is why you should pay close attention to the labels.
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