4. Kathy Bates-60 Pounds
Kathy Bates is perhaps one of the most brilliant actresses to have graced the big screen. She is also undoubtedly one of the most talented directors the world has seen. In every step of her career, she has managed to win the hearts of so many. Society has made us believe that the fitness journey and life is only meant for people in their younger years. However Kathy has managed to prove to people that the weight-loss journey can be taken by anyone who wants to be both fit and healthy. At the age of 70, Kathy managed to shed off a whole 60 pounds. According to her, her new weight made her feel even more alive. With 60 pounds off, she felt healthier and according to her, she wishes she would have gotten into this even sooner, when she was still younger. She also stated that the secret to her incredible weight loss lay in mindfulness. She said one just needs to know when their hunger is normally satisfied. That moment is when you need to push that plate away regardless of how much you might want to keep eating or how tasty the food is.
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