18 Foods You Should Avoid If You Have High Blood Pressure

5. Canned Soups

When you see canned soups displayed, it’s easy to think that they are so nutritious. They actually look great in advertisements too, since the manufacturers claim that they are packed with healthy vegetables that are nutritious. However, this is not the case. In reality, these canned foods just aggravate hypertension. They contain a lot of sodium which is bad for you since it increases just how fast blood flows in your vessels. As such, when you’re picking a canned soup, ensure that you go for one that is labeled “low sodium.”