3. Popcorn
Popcorn can be a healthy food just as long as you make it yourself at home. This way, you avoid soaking the popcorn in caramel, butter and sprinkling either too much sugar or salt over it. Note that the popcorn that’s available in supermarkets or the type you buy in movie theatres is full of both margarine and sodium. Margarine may be an inexpensive option compared to butter, but it is certainly more dangerous. So, if you really have to eat popcorn, make it yourself. Alternatively if you like munching on something as you watch your favorite movie, get some celery instead.
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