18 Foods You Should Avoid If You Have High Blood Pressure


Several people in today’s world suffer from high blood pressure and hypertension. This is a condition in which the normal speed of blood in your blood vessels increases at a level that is alarming and unusual. As a result, your blood vessels walls are weakened and your heart starts to pump at a higher than usual rate too. It is this fast pumping that causes your heart to be over-exerted, something that leads to heart attacks and other heart issues.

That said, high blood pressure or hypertension can be reduced with the help of certain foods. However, others may aggravate the condition and give you a harder time. Here are 15 different foods that you should stay away from if you suffer from high blood pressure:

1. Salt

When it comes to issues of hypertension, salt is the worst culprit. Every time you increase the sodium content in your diet, you end up disturbing the ion balance of your body which is usually very sensitive. This increase in sodium content leads to the kidneys failure to properly filter your blood. When the kidneys are unable to produce sufficient urine and in a proper manner, the amount of water in the blood increases leading to a subsequent increase in blood pressure. According to food experts or nutritionists, for anybody to avoid suffering from hypertension, they need to keep their sodium intake below 1,500 milligrams.