The Worst Foods For Your Heart: What Dietitians And Cardiologists Say About Them

Barbecue Sauce

Barbecue sauce somehow falls under the same category as ketchup when it comes to just how bad it is for your body. As such, steer clear of it just to be on the safe side. If you can’t completely avoid it it’s actually best to just use less of it. Imagine this, just two tablespoons of this from a barbecue bottle is already filled with sodium about 310 milligrams.