6. Delays Aging
Mangos are rich in vitamin A and C. These two vitamins are key for our body to produce collagen proteins. Collagen is well known for retaining the young look and slowing down the natural aging process by protecting the body’s connective tissues and blood vessels.
Many face creams and serums contain collagen, but the best is always to deliver nutrients from inside. And if it on top also tastes good, that’s the perfect anti-aging food.
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